Navigating boundaries is key to healthy relationships. Whether you're setting your own or responding to others, understanding these limits fosters respect and trust. Discover practical tips for self-reflection, respecting differences, and seeking support.

Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met.

Vidya I. AroraNovember 24, 2023boundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario

When Someone Responds to Your Boundaries with Anger

Okay, so you have established a new boundary, and you were met with anger. Now what?

Vidya I. AroraOctober 20, 2023boundaries, respect, psychotherapy, healthy boundaries, assertive communication, communication, relationships, healthy relationships

Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Vidya I. AroraJanuary 26, 2023relationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy

A Therapist's Journal