Toronto Relationship Clinic
15443247_10158017057785624_1206199714548180789_o.jpg

A Therapist's Journal

reflections and meditations

from along the way…

Posts tagged relational health
Understanding Boundaries – A Starting Point
Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met. 

Read More
Vidya I. Aroraboundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario
Your Relationship with You
Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Read More
Vidya I. Arorarelationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy