Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Vidya I. AroraJanuary 26, 2023relationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy

Filling Up Your Cup

How often have you gone a week, maybe two, or longer without filling up your cup?

Vidya I. AroraSeptember 17, 2022self care, mental health, emotional health, vidya arora, wellness

A Therapist's Journal