A lot of folks don’t realize that you are allowed to talk to your therapist about aspects of their therapeutic style or approach that don't work for you.
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There is something truly magical about a long-term relationship with an amazing therapist who feels like the perfect fit for you. And taking the time to periodically re-evaluate the relationship is a good habit to get into. Here are some questions you might ask yourself to reflect on your relationship with your therapist:
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As we near the end of another calendar year, your therapist might initiate a conversation with you about your therapeutic relationship. They might ask questions like…
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Navigating boundaries is key to healthy relationships. Whether you're setting your own or responding to others, understanding these limits fosters respect and trust. Discover practical tips for self-reflection, respecting differences, and seeking support.
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There's a place called resentment where we sometimes go. Where it's cold and somewhat frightening. And the lights are off there.
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Have you ever had the experience where someone shared something difficult with you, and you had no idea how to respond?
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Where shall we begin?
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