Toronto Relationship Clinic
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A Therapist's Journal

reflections and meditations

from along the way…

Posts tagged self-care
Navigating Boundaries Set by Loved Ones
Navigating Boundaries Set by Loved Ones

Navigating boundaries is key to healthy relationships. Whether you're setting your own or responding to others, understanding these limits fosters respect and trust. Discover practical tips for self-reflection, respecting differences, and seeking support.

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Therapist Thoughts, Mental HealthVidya I. Aroraboundaries, healthy boundaries, grief, depression, anxiety, loss, trauma, family therapy, dysfunctional family, family dynamics, toronto grief therapy, grief therapy, boundary setting, boundary therapist, self-care, self care, respect, intergenerational trauma, psychotherapy, psychotherapist
Understanding Boundaries – A Starting Point
Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met. 

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Vidya I. Aroraboundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario
Your Relationship with You
Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

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Vidya I. Arorarelationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy