Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met.

Vidya I. AroraNovember 24, 2023boundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario

Filling Up Your Cup

How often have you gone a week, maybe two, or longer without filling up your cup?

Vidya I. AroraSeptember 17, 2022self care, mental health, emotional health, vidya arora, wellness

A Therapist's Journal