Posts tagged ontario

Year End Reflections (Part 3): The Power of a Good Therapeutic Fit

A lot of folks don’t realize that you are allowed to talk to your therapist about aspects of their therapeutic style or approach that don't work for you.

Therapist ThoughtsBenita JoyDecember 4, 2024Therapy, Toronto, ontario, therapeutic healing, Toronto Relationship Clinic

Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met.

Vidya I. AroraNovember 24, 2023boundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario

A Therapist's Journal