Toronto Relationship Clinic

Individual Psychotherapy

darling, give yourself permission.

Do you feel…

Like life’s knocked you down so many times you wonder if there’s any point in getting back up to fight another day?

Like you’re stuck in your feelings and can’t get out from under the weight of them?

Like you can’t break free from people’s expectations or your own inner critic?

Do you feel so full of anger and rage sometimes you don’t even know what to do with yourself?

What if I said that you're allowed to feel what you feel? And that you don't have to do it all alone? We can figure it out together.

If you’ll allow me, I’ll help you tap into your own intuitive wisdom and capacity to heal.

Heal from the past. Manage stress. Thrive in life.

When was the last time you felt at peace with yourself and aligned with your values?

I can help you get your mojo back. Sort through the overwhelming stuff. Make sense of the confusing stuff.

And if we need to go deeper and work through some old hurts, we can do that too.

You are invited to bring yourself, just as you are, to every therapy session. I'm here to walk with you.

Contact

➤ LOCATION

1920 Yonge Street, Suite 200
Toronto, Ontario M4S 3E2

☎ CONTACT

benita@torontorelationships.ca
(416) 894 1502

OFFICE HOURS

Evenings and weekends
By appointment only

Gottman Approved Member
 
 
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Heal from the past

Heal from past wounds, childhood trauma, and negative experiences that impact your present life. These experiences often show up as physical health problems, anxiety, depression, out-of-control urges, or repetitive and unwanted patterns of behaviour. We'll start by determining root causes. We provide a holistic and supportive environment that facilitates personal alignment and healing.

 
 
 
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Manage stress

We all experience stress, but few of us know how to manage our stress. Learn how to see stress clearly. Research proves that the way we think about stress determines our response to stress, for better or for worse. The Toronto Relationship Clinic will help you shift your stress perspective and teach you essential management tactics. Get ready to bring grit and resilience into your life.

 
 
 
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Flourish

At the Toronto Relationship Clinic, we want to see our clients flourish and thrive in their lives. Go after your goals wholeheartedly. Keep dreaming. Find balance and integrate healthy lifestyle tools for a sustainable life. What are your goals? Where do you want to be in a decade? Together, we'll help you lead your best life.

 
 

 
 
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