Understanding Boundaries – A Starting Point

Creating a feeling of safety, maintaining a healthy environment, defining appropriate behavior, and setting expectations for ourselves and within relationships, can help avoid feelings of frustration when our needs are not met.

Vidya I. AroraNovember 24, 2023boundaries, boundary setting, respecting boundaries, how to set boundaries, therapy for boundaries, self-care, grief, grief therapy, grief counselling, healthy relationships, healthy boundaries, mental health, wellness, relational health, relational wellness, community building, toronto, ontario

Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Vidya I. AroraJanuary 26, 2023relationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy

Filling Up Your Cup

How often have you gone a week, maybe two, or longer without filling up your cup?

Vidya I. AroraSeptember 17, 2022self care, mental health, emotional health, vidya arora, wellness

Meet Our New Clinician: Vidya Arora

Hi, my name is Vidya, I am so glad you are here! When I think about counselling, I am drawn to reflect on my client’s strength, authenticity, bravery, and openness to move through times of challenge and engage in the process of healing.

Vidya I. AroraAugust 20, 2022life adjustments, life transitions, covid-19, pandemic, grief, trauma, healing, mental health, adoption, adoptee, counselling, therapy, resources, long term care, loss, anxiety, psychotherapy, psychotherapist, grief therapy

A Therapist's Journal