Posts tagged ptsd

Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Vidya I. AroraJanuary 26, 2023relationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy

Protecting Your Peace - Holiday Edition

The holidays can be a time of great joy but can also be filled with complex layers of emotion in navigating tricky dynamics with difficult family members.

Vidya I. AroraDecember 20, 2022christmas, holidays, new year's, kwanzaa, hanukkah, festive, cheer, lights, gifts, peace, joy, celebration, presents, holiday season, anxiety, depression, grief, trauma, lgbtq, queer, psychotherapy, toronto psychotherapy, best psychotherapist toronto, cptsd, ptsd, attachment

A Therapist's Journal