Navigating Grief - Coping with the loss of a furry family member

Losing a beloved pet can be an incredibly emotional and challenging experience. At Toronto Relationship Clinic, we understand that pets are cherished family members, and grieving their loss is a unique and profound journey.

Therapy Blogs, Mental HealthVidya I. AroraJuly 12, 2024grief, grief therapy, grief counselling, trauma, psychotherapy, pets, stages of grief, anxiety, depression, neurodivergence, best grief therapist, toronto grief therapy, best attachment therapist torontoComment

Navigating Boundaries Set by Loved Ones

Navigating boundaries is key to healthy relationships. Whether you're setting your own or responding to others, understanding these limits fosters respect and trust. Discover practical tips for self-reflection, respecting differences, and seeking support.

Your Relationship with You

It is common when thinking about the term “relationships” to create immediate links to that of the family unit, a friend, an intimate partner, or a social group.

Vidya I. AroraJanuary 26, 2023relationships, healthy relationships, healthy boundaries, mental health, emotional health, relational health, self-care, anxiety, depression, ptsd, cptsd, trauma, intergenerational trauma, best toronto therapist, best psychotherapist, psychotherapy, affordable therapy

Protecting Your Peace - Holiday Edition

The holidays can be a time of great joy but can also be filled with complex layers of emotion in navigating tricky dynamics with difficult family members.

Vidya I. AroraDecember 20, 2022christmas, holidays, new year's, kwanzaa, hanukkah, festive, cheer, lights, gifts, peace, joy, celebration, presents, holiday season, anxiety, depression, grief, trauma, lgbtq, queer, psychotherapy, toronto psychotherapy, best psychotherapist toronto, cptsd, ptsd, attachment

A Therapist's Journal