A Therapist's Journal

On Resentment

There's a place called resentment where we sometimes go. Where it's cold and somewhat frightening. And the lights are off there.

Therapist ThoughtsBenita JoyMay 2, 2018TRC, Mental Health, Toronto, TherapyComment

On Suffering and Empathy

Have you ever had the experience where someone shared something difficult with you, and you had no idea how to respond?

Therapist ThoughtsBenita JoyApril 18, 2018TRC, Mental Health, Toronto, CanadaComment

Let's Talk Therapy

Where shall we begin?

Therapist ThoughtsBenita JoyApril 4, 2018TRC, Therapy, Mental Health, Toronto, CanadaComment