Toronto Relationship Clinic
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A Therapist's Journal

reflections and meditations

from along the way…

Honouring National Grief and Bereavement Day: A Time for Reflection

 

As we approach National Grief and Bereavement Day, it feels important to take a moment to acknowledge the profound impact the loss of a loved one can have on our lives. As a South-Asian psychotherapist in Toronto who works from a decolonial perspective, the way I support my clients in processing grief, bereavement, trauma, and loss can look a little bit different.

I’ve seen individuals struggle with the pressure to express their sadness in a specific way and at a specific time, only to be told not to be “too much,” while others who don’t show their emotions outwardly are often judged as being “uncaring”.

One important part of how I hold and work with grief is simply acknowledging that the individual experience is not the only part of one's life that deserves consideration – but also how family, community, society, and culture shape and influence grieving experiences. Sometimes, if you live away from your community or you feel disconnected from your culture, it can impact how you process grief related to bereavement.

In my therapeutic process, I provide a non-judgmental space for you to express your grief in any form—whether it’s anger, sadness, guilt, confusion, or relief. All of it is normal and valid. The process of grieving is a universal language in which we all have our dialects. The healing process is not linear. Grief is not a one-size-fits-all, and losses may not always fit societal norms and “conventional narratives.” 

If you are recently bereaved, anticipating the loss of a loved one, or navigating a loss that occurred long ago, please remember you do not have to do it alone. Below are some resources and books specific to grief and bereavement that you may find helpful. If you're seeking therapeutic support, I would love for you to reach out. Let's make space for your grief and witness it together. 

Websites:

  • MyGrief.ca is an online resource with free virtual online modules to help people navigate their grief at their own pace. 

  • Grief Stories shares genuine stories and insights on grief and loss journeys. From written stories, to videos and podcasts, find your own way to explore healing and foster new connections.

  • Canadian Virtual Hospice offers information and support options for individuals and families navigating life-limiting illnesses and bereavement. It includes articles on coping with grief, palliative care services, and community support options.

Books:

 
GriefVidya I. AroraToronto Relationship ClinicGrief therapy in Toronto, south asian therapist toronto, mental health toronto, grief counselling toronto, finding a therapist for grief, coping with grief, grief support toronto, Toronto Relationship Clinic