30 Things I Have Learned About Therapy for My 30th Birthday: Part 2

Welcome to part two of 30 things I have learned about therapy after turning 30 recently! I’m feeling a little angrier and emo this time. The following ten reflections expose some frustration and sometimes even cynicism I have towards the field of mental health in general, especially after the cultural changes in the past 5-10 years.

Therapy ListiclesTanvi YennaMarch 27, 2026therapy, therapist, community, trauma

30 Things I Have Learned About Therapy for My 30th Birthday

In December, I turned 30 and I spent some time reflecting on what I have learned about being a therapist in my career so far. There’s so much more for me to learn, but here is part 1 of a 3-part series on notable concepts or ideas I have gathered in the past several years.

Therapy ListiclesTanvi YennaFebruary 11, 2026therapy, trauma therapist, relational, relationships, vulnerability

A Therapist's Journal