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A Therapist's Journal

reflections and meditations

from along the way…

The Power of No

No. Just no. No need for explanations or alternatives. Let them misunderstand. Let them speculate. Let them judge. You don’t always have to explain yourself. No matter how uncomfortable you feel.

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Benita Joy
Held, But Softly

Maybe your story is not “being written”; maybe you are the one writing it. And perhaps these are the moments when the universe hands you the pen and you get to tell your tale of extraordinary courage.

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Benita JoyComment